Why am I tired all the time?

7. Remove processed food from your diet.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

What is the sum of X+XX+XXX+XXXX?

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

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- Red meat

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

Why is it difficult to get a job?

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

Do you agree with the characterization of Trump's trial as a "modern day Salem witch trial"? Why or why not?

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

Can you explain the difference between “mi piace” and “mi piacciono” in Italian?

2. Don’t drink coffee after 1 pm.

- Fruits

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

Why do companies cull employees during financial downturns without saying so?

- Honey

Hang out with people who motivate you.

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

3. Stop eating late at night

10. Incorporate breathwork in your morning routine.

What does it mean when a British person says "I can't be asked"?

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible