Why am I tired all the time?
12.06.2025 04:31
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
They don’t know why though.
- Fish & Poultry
- Honey
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
- Red meat
Atheists who have read the Bible and think that contains immoral things, why do you assume that?
1. Get natural sunlight as early as possible
Your gut will thank you.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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- Raw dairy
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.